Eye Safety Tips for Summer Sports and Activities

May 3, 2023 | Eye Health Info

As the weather starts to warm up, many of us are looking forward to getting outside and enjoying some summer sports and activities. Whether you’re playing baseball outside, hitting the trails for a bike ride, or just enjoying a day at the pool, it’s important to protect your eyes from potential injury. Here are some eye safety tips to keep in mind for your summer sports and activities:

Wear protective eyewear

If you’re playing a sport that involves a ball, racquet, or stick, make sure to wear appropriate eye protection. Sports goggles or safety glasses can help prevent eye injuries that can cause permanent damage or even blindness.

Use sunglasses

The sun’s UV rays can damage your eyes over time, leading to cataracts and other eye conditions. Make sure to wear sunglasses that provide 100% UV protection when you’re outside. Look for wraparound styles that block out more light from the sides and top. Stop by our optical in Decatur and consult with our opticians on our wide range of prescription sunglasses to find the perfect pair for your outdoor adventures!

Be aware of your surroundings

When you’re outside, keep an eye out for potential hazards. This could be anything from tree branches to other people’s sports equipment. If you’re on a bike or skateboard, wear a helmet to protect your head and eyes in case of a fall.

Keep your eyes moisturized

Spending time in the sun and wind can dry out your eyes, making them red and irritated. Make sure to use lubricating eye drops to keep your eyes moist and comfortable.

Take breaks

If you’re engaged in a sport or activity that requires a lot of focus, take frequent breaks to give your eyes a rest. This can help prevent eye strain and fatigue.

Schedule an eye exam

Before you participate in any summer sports or activities, make sure to schedule an eye exam with your eye doctor. Your doctor can spot signs of underlying eye conditions, such as astigmatism or nearsightedness, which may affect your vision during sports. Additionally, they can give you tips on how to protect your eyes while spending time outdoors.

By following these eye safety tips, you can enjoy all the fun of summer sports and activities without putting your eyes at risk. Remember to wear the appropriate eye protection, take breaks to rest your eyes, stay hydrated, and schedule an eye exam at Decatur Family Eye Care to ensure your eyes are ready for all the summer fun!